Wednesday, January 25, 2012

Running again .. and eating!

Had my knee scanned yesterday and everything was fine so the doctor said that it was time I started running again. I still went to have a final treatment at the acupuncturist though.

Today I've had a short slow run just to get started. The muscles was still a little sore from the needles but the knee was/is fine.

I hope to be up to my old speed in a couple of weeks and distance soon after. Then the real training will commence.

I don't know exactly why but while I haven't been running I have gained 5-6 kilo in weight and is now 3 digit (~100 kg). This is probably from the strength training and the accompanying large appetite I've seen but was somewhat unexpected.

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